Strength training farm style: Top 10 workouts
COLUMN — You know you live in a sedentary culture when the weight-loss/fitness industry is a multibillion-dollar industry. If Canada were an agrarian-focused nation where [Continue]
Dan Spark
Fire, fear and more lessons learned
COLUMN — Nearly eight years had passed since the wildfires of 2003 devastated the region and our move to McLure in 2011. Time may have passed, but there were still plenty [Continue]
It was a difficult delivery but Alice and the twins are doing just fine now, thank you
EDITOR’S NOTE — Dan and Jody Spark write for The Armchair Mayor News each Monday about life on a small acreage. COLUMN — Having been in the delivery room for the [Continue]
Spring burning season in the country clears off grass but its enough to get you all fired up
COLUMN — It’s always about this time of year when we drive through our smoky neighbourhood and pass neighbours standing over their burn piles with shovels and [Continue]
Spring means no rest till the tilling’s done
(COLUMN) — Dan and Jody Spark write every week for The Armchair Mayor News about life on their small acreage./ “Spring came with blustering winds and torn clouds of [Continue]
ArmchairMayor.ca 